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ROCK YOUR BODY

CHOREOGRAPHER:  KATHY "K"    (905) 279-3371
music2.GIF (1204 bytes)
MUSIC:  "Everybody Backstreet Back" by BACKSTREET BOYS
CD:  BACKSTREET BOYS - Backstreet's Back, TRACK # 1

PART A  
  RUNNING MAN/KICK-KICK/DOUBLE-KICK/ROCK STEPS/MONTEREY SPINS
1& STEP FWD ONTO R FOOT, SCOOT BACK ON BALL OF R FOOT
2& STEP FWD ONTO L FOOT, SCOOT BACK ON BALL OF L FOOT
3& STEP FWD ONTO R FOOT, SCOOT BACK ON BALL OF R FOOT
4& STEP FWD ONTO L FOOT, SCOOT BACK ON BALL OF L FOOT
5&6 KICK R FOOT FWD - SWITCH FEET & KICK L FOOT FWD
&7-8 SWITCH FEET & KICK R FOOT FWD TWICE
9-10 ROCK FWD  ONTO  R FOOT, STEP IN PLACE WITH L FOOT
11-12 ROCK BACK ONTO R FOOT, STEP IN PLACE WITH R FOOT
13&14 KICK R FOOT FWD - SWITCH FEET & KICK L FOOT FWD
&15-16 SWITCH FEET & KICK R FOOT FWD TWICE
17& STEP BACK ONTO BALL OF R FOOT, SCOOT FWD ON BALL OF R FOOT
18& STEP BACK ONTO BALL OF L FOOT, SCOOT FWD ON BALL OF L FOOT
19& STEP BACK ONTO BALL OF R FOOT, SCOOT FWD ON BALL OF R FOOT
20& STEP BACK ONTO BALL OF L FOOT, SCOOT FWD ON BALL OF L FOOT
21-22 ROCK FWD  ONTO  R FOOT, STEP IN PLACE WITH L FOOT
23-24 ROCK BACK ONTO R FOOT, STEP IN PLACE WITH R FOOT
25-26 TOUCH R TOE TO R SIDE, SPIN ON L FOOT - 1/2 TURN TO R, STEPPING ONTO R FOOT
27-28 TOUCH L TOE TO L SIDE, STEP ONTO L FOOT NEXT TO R
29-30 TOUCH R TOE TO R SIDE, SPIN ON L FOOT - 1/2 TURN TO R, STEPPING ONTO R FOOT
31-32 TOUCH L TOE TO L SIDE, STEP ONTO L FOOT NEXT TO R

 
PART B  
SIDE TOE-SNAPS / SIDE-TOGETHER-SIDE-TOUCH / FORWARD TOE-SNAPS / HIP ROLLS / WALK BACK / ROCK STEPS
1-2 STEP TO THE R ON R TOE, SNAP DOWN ONTO R HEEL
3-4 STEP ONTO L TOE ACROSS FRONT OF R FOOT, SNAP DOWN ONTO L HEEL
5-6 STEP TO THE R ON R FOOT, STEP TOGETHER WITH L FOOT
7-8 STEP TO THE R ON R FOOT, TOUCH WITH L FOOT
9-10 STEP TO THE L ON L TOE, SNAP DOWN ONTO L HEEL
11-12 STEP ONTO R TOE ACROSS FRONT OF L FOOT, SNAP DOWN ONTO R HEEL
13-14 STEP TO THE L ON L FOOT, STEP TOGETHER WITH R FOOT
15-16 STEP TO THE L ON L FOOT, TOUCH WITH R FOOT
17-18 STEP FWD ONTO R TOE, SNAP DOWN ONTO R HEEL
19-20 STEP FWD ONTO L TOE, SNAP DOWN ONTO L HEEL
21-24 ROLL HIPS IN A CIRCULAR MOTION FOR 4 BEATS
25-28 WALK BACK 4 STEPS  -  (R) (L) (R) (L)
29-30 ROCK FWD  ONTO  R FOOT, STEP IN PLACE WITH L FOOT
31-32 ROCK BACK ONTO R FOOT, STEP IN PLACE WITH R FOOT

 
PART C  
  KICK-BALL-CHANGE/KICK-KICK/SHUFFLE WITH A TURN
1&2 KICK R FOOT FWD, STEP QUICKLY ON BALL OF R FOOT AND CHANGE WEIGHT TO L FOOT
3&4 KICK R FOOT FWD, STEP QUICKLY ON BALL OF R FOOT AND CHANGE WEIGHT TO L FOOT
5,6,7&8 KICK-KICK FWD WITH R FOOT, SHUFFLE - (RLR) MAKING 1/4 TURN TO THE R
9&10 KICK L FOOT FWD, STEP QUICKLY ON BALL OF L FOOT AND CHANGE WEIGHT TO R FOOT
11&12 KICK L FOOT FWD, STEP QUICKLY ON BALL OF L FOOT AND CHANGE WEIGHT TO R FOOT
13-15&16 KICK-KICK FWD WITH L FOOT, SHUFFLE - (LRL) MAKING 3/4 TURN TO THE L

 
PART D  
  SYNCOPATED CHASSE' RIGHT AND LEFT
1-2 STEP R FOOT TO R SIDE, HOLD FOR ONE COUNT
&3 BRING L FOOT NEXT TO R, QUICKLY STEPPING R FOOT TO R SIDE
4 TOUCH L FOOT NEXT TO R FOOT
5-6 STEP L FOOT TO L SIDE, HOLD FOR ONE COUNT
&7 BRING R FOOT NEXT TO L, QUICKLY STEPPING L FOOT TO L SIDE
8 TOUCH R FOOT NEXT TO L FOOT

THIS DANCE IS DONE IN SET SEQUENCE, ONCE ONLY

ABAC  ABAC   D   BCAA
 
 

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